Protein muscle repair

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Protein and potassium for muscle repair. plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. EAT: Plain or vanilla yogurt topped

Whey Protein Activates Muscle Repair Following Exercise |

Jan 7, In terms of muscle recovery, whey protein is regarded as the most effective source of protein for the immediate repair of lean muscle mass. Dec 2, Wait at least an hour after a whey protein shake to get your berries. Less muscle soreness and faster recovery may be as simple as drinking.