Protein to repair muscles

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The body.s structural components, such as skin, muscles, bones, and organs, are made up in large part by protein. Many hormones and enzymes that function to. Muscle Protein Synthesis Gets You Bigger and Stronger. Developing The second you begin to exercise, MPS activates and begins to repair muscles. Usually

Exercise, protein metabolism, and muscle growth.

Replenishing the muscle and liver glycogen stores. Consuming protein to assist with muscle repair. Restoring fluid and electrolytes lost in sweat. Supporting the. Glycogen, which is stored in the muscles, is the fuel source athletes must restore To repair and build muscle, athletes must refuel with high-protein foods.